DIRECTIONS FOR USE: - Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting. - During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour. - Once prepared consume within 24 hours. - Do not consume more than 4 tablets per day. - Add 1 Hydro tablet to 500ml of water and let it dissolve.

SUITABLE FOR: - vegan - gluten-free - wheat-free - dairy-free - nut-free